#69 - Q&A - How To Get Optimum Results From Your Workouts, How To Taper For A 10K Run, Stretching & More!

Q&A - How To Get Optimum Results From Your Workouts, How To Taper For A 10K Run, Stretching & More! 💜How To Get Optimum Results From Your Workouts 💜Somatic Yoga 💜Clicking Joints 💜Should You Plank Every day 💜What Are Electrolytes & Do We Need Them 💜How To Taper For A 10K Run 💜Should You Stretch Pre or Post Run & more!! I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)