#69 Regulated AF

Amy Guerrero joins me to discuss her personal journey overcoming addiction through somatic experiencing and internal family systems therapy. We explore the importance of integrating personal growth into our professional lives and cultivating trust within ourselves. Amy shares how she now helps individuals develop their unique gifts to bring to the world through her Lead with Love program.Episode Highiights: How Amy discovered the connection between trauma and the body through her own experiences with addiction and sensitivity The importance of curiosity over judgment in personal growth and undoing patterns Bringing our whole selves to work, even in corporate environments, and learning to be undefendable without armour Fragmentation in life leads to feeling "yucky" and out of integrity Amy's approach to helping individuals start and scale businesses while transforming lifestyles through a whole-person lens The lack of authenticity in online "hustle culture" and benefits of Amy's nurturing Lead with Love program RESOURCES Find out more about Amy at https://www.regulatewithamy.com/  Follow Amy on Instagram https://www.instagram.com/regulatewithamy/  My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024  https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705