69 Self-Compassion Body Scan
from MindBodySpace Hosted by Dr. Juna Bobby
This month was all about relationships but how about our relationship to ourselves? This mini meditation helps you reconnect to your body helping you connect with kindness so you can nurture and care for yourself. The somatosensory nervous system is what we're tapping into on this meditation in order to elicit our relaxation response, the antidote to our stress response. Click the share button and send to everyone you know who could use an immune and mood booster.
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This episode is 8 minutes long.
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This episode was published on February 21, 2021.
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