EPISODE · Feb 21, 2021 · 8 MIN
69 Self-Compassion Body Scan
from MindBodySpace · host Dr. Juna Bobby
This month was all about relationships but how about our relationship to ourselves? This mini meditation helps you reconnect to your body helping you connect with kindness so you can nurture and care for yourself. The somatosensory nervous system is what we're tapping into on this meditation in order to elicit our relaxation response, the antidote to our stress response. Click the share button and send to everyone you know who could use an immune and mood booster.
What this episode covers
This month was all about relationships but how about our relationship to ourselves? This mini meditation helps you reconnect to your body helping you connect with kindness so you can nurture and care for yourself. The somatosensory nervous system is what we're tapping into on this meditation in order to elicit our relaxation response, the antidote to our stress response. Click the share button and send to everyone you know who could use an immune and mood booster.
NOW PLAYING
69 Self-Compassion Body Scan
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.