#69 Should You Really Be Doing Drop Sets?

Episode 69 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#69 Should You Really Be Doing Drop Sets?" was published on July 11, 2024 and runs 29 minutes.

July 11, 2024 ·29m · Tom The Trainer's Fitness Over 40

0:00 / 0:00

Summary

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Calorie Intake. How to handle weeks when your step count and exercise activity will be significantly less than usual.What's your opinion on HIT training?Sore hip flexors and stretching exercises.Drop sets and super sets. Are they worth doing?Why you should NOT do Arm Days.How to combat grip fatigue on high rep pull exercises when straps aren’t a great option (neutral grip bars or the handle material is rubber and doesn’t allow for good strap tightening).Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...

Calorie Intake. How to handle weeks when your step count and exercise activity will be significantly less than usual.

What's your opinion on HIT training?

Sore hip flexors and stretching exercises.

Drop sets and super sets. Are they worth doing?

Why you should NOT do Arm Days.

How to combat grip fatigue on high rep pull exercises when straps aren’t a great option (neutral grip bars or the handle material is rubber and doesn’t allow for good strap tightening).

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.