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#69 スポーツと筋トレについて episode artwork

Apr 9, 2024 14 min

#69 スポーツと筋トレについて

from オジトレ（OJISAN TRAINING ROOM ）

スポーツ選手にとってトレーニングが必要かどうか？可動域は？瞬発力は？そんな事についてお話しします！ 【僕のInstagram】 👇 https://instagram.com/ojitore_fitn

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#69 スポーツと筋トレについて

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