#69 - The Blueprint of a Good LIFE: Values, Virtues, Ethics, and Behaviour with Ryan A Bush

Join us in a transformative conversation with Ryan A. Bush. The author of 'Become Who You Are,' A new theory of self-esteem, human greatness and the opposite of depression. Get the new book - https://designingthemind.org/becoming More about Ryan here - https://designingthemind.org/philosophy/ Takeaways The process of designing and changing one's mind is essential for personal growth and well-being. Virtues, ethics, and values are crucial for living a good life and experiencing deep fulfillment. Suffering is not necessary for happiness, but it can sometimes lead to personal growth and meaning. Taking small steps and focusing on virtue domains can help individuals become the person they admire. Community and support are important for personal development and overcoming challenges. Difficult times can be overcome with the support of community and mentors. Understanding evolutionary psychology can provide insights into self-esteem and well-being. The sociometer theory suggests that self-esteem serves as a fitness indicator in social and sexual selection. The concept of self involves a balance between self-acceptance and self-improvement. Values and beliefs play a significant role in society and can influence individual and collective well-being. Self-compassion and self-acceptance are important for personal growth and happiness. Chapters 00:00 Introduction and Background 01:14 The Book: Become Who You Are 05:05 Curiosity and Self-Reflection 08:31 The Essence of the Good Life 13:32 Virtue, Ethics, and Values 15:21 Suffering and Well-being 18:29 Cultivating Virtues and Values 22:07 Acting Your Way into Right Thinking 25:24 Dealing with Negative Thoughts and Self-Appraisals 28:08 Finding Support and Community 33:29 Taking Small Steps and Focusing on Virtue Domains 41:02 The Importance of Community and Support 45:00 Overcoming Difficult Times 48:00 Evolutionary Psychology and Self-Esteem 53:20 The Sociometer Theory of Self-Esteem 56:30 The Concept of Self 59:50 The Role of Ego and Virtue Signaling 01:03:20 The No Self Doctrine 01:06:00 The Ego as Friend or Enemy 01:09:40 Values and Beliefs in Society 01:13:40 Self-Compassion and Self-Acceptance 🔗FOLLOW ▶Web - https://startswithme.ca  ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST  ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - [email protected]  🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.