#69 - The No B.S. Story Of How I Lost 100 Pounds And Lessons I Learned Along The Way

from Fit(ish) Project · host Lathan Bass

This is the honest full story of how I started at over 300 pounds and how I got to today. 100 pounds down and in the best shape of my in my 30's. A lot people only share the highlights of their weight loss and it can give people an unrealistic view of what weight loss is really like. So as always I want to keep it real with you and share my full story with you so you can use what I learned and avoid the mistakes I made in your own journey. Let's get in to it! 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Aug 1, 2024

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#69 - The No B.S. Story Of How I Lost 100 Pounds And Lessons I Learned Along The Way

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