69. The pep talk we all need! If you're feeling down and can't figure out why, this is for you episode artwork

EPISODE · Jan 20, 2025 · 33 MIN

69. The pep talk we all need! If you're feeling down and can't figure out why, this is for you

from This Is For Us · host Noël Roberts Coley

Hey y'all! Welcome back to another episode of This Is For Us! Today's episode is raw, real, and filled with the kind of truths we all need to hear. It's been a wild couple of weeks over here in Knoxville—snowstorms, missed packages, gym chaos, and all the things life throws at us. But through it all, there are lessons to be learned, and today I'm sharing mine. Highlights A Wild Few Weeks in Knoxville Snowstorms and gym chaos have thrown life off balance. Missing packages, rescheduled practices, and competing with less-than-perfect preparation. Struggles with Imposter Syndrome The internal battle of feeling like you're not enough. Learning to embrace the magic in yourself, even on the hard days. The Peach and the Blueberry A powerful reminder: you can't be everyone's favorite. Stay true to yourself and let go of the need to please everyone. The Importance of Grace We never know what someone else is going through. Giving grace to others—and yourself—can be transformative. Magic is Coming Even in the hardest times, believe that brighter days are ahead. The power of certainty and speaking positivity into life. Quote from the Episode "If it's on your heart, it was put there for a reason. You don't need all the answers right now, but you do have the ability to figure it out." Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Thank You Thank you for spending your precious time with me. I hope this episode reminds you that you're not alone, and the magic is always within reach. Remember: brighter days are ahead, and you're capable of more than you think. I love y'all, and I'll talk to you soon!

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69. The pep talk we all need! If you're feeling down and can't figure out why, this is for you

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This episode is 33 minutes long.

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This episode was published on January 20, 2025.

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Hey y'all! Welcome back to another episode of This Is For Us! Today's episode is raw, real, and filled with the kind of truths we all need to hear. It's been a wild couple of weeks over here in Knoxville—snowstorms, missed packages, gym chaos, and...

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