#69 | The Science-Backed Practice To Stop Managing And Start Releasing Stress In Seconds (Especially Helpful For Autoimmune Fatigue)

Send us Fan MailWhat if you could lower your cortisol, calm your nervous system, and feel more in control of your health… using just your fingertips?This week I'm joined by EFT (Emotional Freedom Technique) practitioner Sarah Louise Lilley to explore how tapping can reduce the stress that worsens fatigue, disrupts healing, and amplifies autoimmune symptoms.You’ll learn the science behind EFT, why it works, and how to start using it today—even if you’ve never tried anything like this before. Plus, you'll hear me get walked through a live tapping session for stress relief in real time.In this episode, you’ll learn:A science-backed method to reduce cortisol and calm your nervous system in minutesHow to shift from mental overwhelm to physical calm using simple EFT tapping pointsHow to integrate this practice into your healthy habits routine—especially during flares or anxious momentsThis is one habit your nervous system will thank you for—press play now and try it for yourself.Want to learn more from Sarah? You can follow her on IG here!Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.