69 - Tracking vs. Charting – Why the Difference Matters for Your Cycle Health

Are you truly understanding your cycle—or just jotting down dates?In this episode of Embracing Flow, Heather Allmendinger, Queen of Flow and Certified Fertility Awareness Educator, unpacks the crucial difference between tracking and charting your menstrual cycle.You’ll learn:The key differences between tracking and chartingHow charting provides insights into your health, energy, and moodPractical steps to start charting todayWhy charting is valuable even if your cycles are irregularRecommended tools: Read Your Body App & FEMM Health AppHeather also shares a personal story of how charting transformed her own life, and she invites you to join her at Girls Empowered, Inc.’s Daughter’s Day on Sunday, September 28 in Doylestown, PA for a free, fun, and empowering morning of conversation about puberty, periods, and hormones.📅 RSVP: girlsempowered.orgWhether you’re brand new to cycle awareness or ready to deepen your practice, this episode will help you Know Your Flow and use it as a strategy in life and health.Girls Empowered Inc: girlsempowered.orgRead Your Body App: https://readyourbody.com/FEMMHealth App: https://femmhealth.org/femm-app/ Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.