69: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase...
from Where Optimal Meets Practical
Training Q&A: --- What's the point of cluster sets Benefits of EAAs if training fasted Pros/cons of unilateral training Best way to deal with DOMS Why is DOMS not a good proxy for hypertrophy High vs low reps Banded RDLs vs RDLs Chalk vs Wraps Straight Sets vs Top Sets --- [Podcast] Differences between men and women --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: [email protected] Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
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