69. Vitality Series #2: The 4 Mistakes Women Over 40 Make with Linda Ljucovic

Surprisingly, some of the things you think are supporting your health and wellness are actually hindering it! In this episode of the She Flourishes podcast, host Brenda Jasmin interviews Linda Ljucovic, an organizational development consultant, holistic nutritionist, functional diagnostic nutritionist, yoga teacher, and co-owner of Balance Point Health. Linda discusses four common mistakes women over 40 make which hinder their health and wellness journey. Linda offers practical strategies and tips to avoid these four pitfalls. Linda emphasizes the need for a holistic approach to wellness, investigating root cause issues rather than merely treating symptoms and the importance of considering all factors such as diet, exercise, stress, and overall lifestyle. Linda also shares her personal health journey and insights into hormonal and adrenal health. About Linda Ljucovic: Linda Ljucovic is an Organizational Development Consultant, Holistic Nutritionist, Functional Diagnostic Nutritionist, Yoga Teacher, and Co-Owner (with her husband) of Balance Point Health. Through her own health challenges, Linda learned that the mainstream medical model doesn't always provide all the answers. Through persistence and a drive to find the root cause, she learned that healing is possible when one gets proactive and then takes a mind, body, and spirit approach. She is the author of a book called 'Stress Less About PMS" and is passionate about helping women balance their hormones. She currently uses functional labs to get answers early and her goal is to be the last health coach you ever see. She educates women and men on how to incorporate healthier habits into their lives and how to lead a more natural and toxin free lifestyle. She is mom to 2 boys and her dog Lucy, and is often found in her spare time hiking with her family, feeding her hungry boys, or organizing events that bring people together. Here's how you can connect with Linda Ljocovic: Instagram: @lindaljucovic Website: www.lindaljucovic.com (Check out her free quiz for checking in on hormone levels) Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/brendajasmin/