#69 - What is Shadow Therapy?

What is Shadow Therapy? Shadow Therapy, sometimes called 'Shadow Self' or 'Shadow Work', is a concept by psychiatrist and psychoanalyst Carl Jung.  Jung believed that we all have a Shadow Self, a part of us that we keep locked away or hidden, consciously or unconsciously, and for a variety of reasons too.  Shadow Therapy is when a client is encouraged to look at this, understand why it is there, get clarity of where it comes from, and potentially transform it into something else.  It is a fascinating form of therapy.  I hope you enjoy this episode. Best wishes,  James Right Your Own Story Ltd #rightyourownstory #shadowtherapy #podcast #jung #carljung #shadowself