69 What to do while waiting for therapy
from Mum As You Are Hosted by Erin Bowe
Recently I was reading a book and came across some useful ideas for what to do while you're waiting for therapy or in between appointments. Usually when someone books an appointment there's been a big wave of emotions. Sometimes the emotions subside a bit while life gets in the way, sometimes we block them, sometimes we forget exactly what was happening or what we were thinking in the times when it felt intense. Writing things down to remember when you have your session helps. Having a list of energy light ups and energy dim downs can help too. Untamed, Glennon Doyle Social Media Detox for Mums now on sale! Booktopia Angus & Robertson Amazon Australia Amazon US & REST OF THE WORLD Book Depository for UK/EUROPE Get a copy of my birth trauma book: https://amzn.to/3cAuvfu If you'd like to follow along my slow living journey on my YouTube channel I also send a weekly email and have old school-style pen pals rather than use social media :) My Website: https://doctorerin.com.au/ Mental health courses I teach: https://doctorerin.com.au/shop Inquiries: [email protected]
Embed this episode
No transcript yet.