#69 - What’s Waiting for You on the Other Side of 36,500 Pushups?

In this episode of the Build Beyond podcast, Chris addresses the common challenge of finding time for physical fitness. He emphasizes the importance of strength training and introduces a push-up challenge as a practical solution for busy individuals. The episode highlights the numerous health benefits associated with regular physical activity, including reduced risk of heart disease and improved overall well-being. Chris encourages listeners to commit to a manageable fitness routine, illustrating how even small, consistent efforts can lead to significant changes over time.Chapters00:00 Introduction to the Challenge of Time Management02:32 The Importance of Physical Activity05:47 The Push-Up Challenge: A Path to Strength08:33 The Broader Benefits of Consistent Training11:39 Conclusion and Call to ActionWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC