69. You’re Not Hungry… You’re Stuck in Food Noise

Click to see Jared and all the speakers speaking at Summer Camp Grab your spot before they are goneIf you’ve ever said “I’m not even hungry… so why can’t I stop eating?” this episode is going to hit home.In this conversation, Rob DiMedio sits down with Jared Hamilton to break down food noise, emotional eating, and why so many bariatric and GLP-1 patients struggle with nighttime overeating even when they’ve “done everything right.”You’re not dealing with a lack of willpower. You’re dealing with patterns, habits, and behaviors that were never addressed.Inside this episode, we cover:• What food noise actually is and why it has nothing to do with hunger• Why bariatric surgery and GLP-1 medications help, but don’t fix the root problem• The real reason you lose control at night after being “good all day”• How emotional eating patterns are formed and reinforced over time• The question that helps you break the binge-restrict cycle for good• Why journaling is one of the most effective tools for stopping overeatingIf you’re tired of starting over every Monday, tracking perfectly with no results, or feeling like a different person takes over at night… this episode will show you what’s actually going on and what to do next.This is for bariatric patients, GLP-1 users, and anyone who wants to fix their relationship with food without extreme dieting or white-knuckling their way through itKeywords bariatric surgery, GLP-1 weight loss, food noise, emotional eating, binge eating, nighttime eating, weight loss plateau, bariatric nutrition, GLP-1 diet, stop overeating, overeating at night, relationship with food, food addiction, weight regain bariatric, bariatric mindset, sustainable weight loss, post bariatric tips, why do I eat when I’m not hungry, why can’t I stop eating at night, bariatric surgery not losing weight, GLP-1 not working weight loss, how to stop emotional eating at night, how to fix food noise, why do I keep starting over every Monday, binge eating after bariatric surgery, struggling after weight loss surgery, always thinking about food even when full, bariatric coach, weight loss coach, nutrition coaching, behavior change, habit change weight loss