691: The 60-Second Filter to Stop Overcommitting in Business & Life

So many of us feel full. Calendars full. Inboxes full. Minds full. And yet we keep committing. To the invite, the project, the opportunity, the thing that looks good on paper but feels heavy in your body. In this episode, I share the simple 60-second filter I run before I add anything new. Four questions that cut through overwhelm, prevent resentment, and keep your business and life aligned with your actual capacity. If you have ever said yes and instantly regretted it, or wondered why your life feels so full but not deeply fulfilling, this one is for you. Work with me: www.melissaambrosini.com/strategy Head to www.melissaambrosini.com/691 for the show notes. Join my weekly newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini