698: Meditation, Embodiment, and Softening the Walls with Cory Muscara

What if meditation felt freeing and expansive instead of restrictive and frustrating? What if feelings of inner vulnerability and curiosity could replace that crazy never-ending need for more safety and more control? And finally, what would a 27-year-old ex-monk have to say about such things? I found out by having Cory Muscara (meditation teacher and host of the wildly popular Being Human podcast) join me for a really provocative and mind-bending interview.