6AM Run - Stephanie Lueras of - StephanieUnderConstruction.com

from 6AM Run · host 6 AM Run

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Stephanie Lueras of www.stephanieunderconstruction.comBody Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker - After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

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This episode is 43 minutes long.

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This episode was published on March 21, 2022.

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