PODCAST · health
6AM Run
by 6 AM Run
6AM Run Weekly Podcast -6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.
Episodes
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6AM Run and Hahn Hoops!
6AM Run CEO, Hami Mahani, sits down with Adrianna Hahn of Hahn Hoops based out of Wilmington, Delaware. Hahn Hoops offers basketball training for all groups and ages. Hahn's Hoops conducts elite basketball clinics and training camps for aspiring basketball players of all ages in the Delaware…
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6AM Run.com and Own Pace Run Club!
6AM Run CEO, Hami Mahani, sits down with Olan Adeyemi of Own Pace Athletics and the newly minted Own Pace Run Club out of Wilmington, Delaware. Own Pace Run Club is a new club established in Wilmington to help runners, whether beginners or seasoned, reach their running goals and motivate them…
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6AM Run and 3 and D Sports Performance!
6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals! Lovell is a former two sport college athlete (basketball and track) turned certified strength…
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6AM Run.com and Plain Ole Coach B!
6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education. With over 15...
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Uncle ThrowDat
6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes...
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6AMRun - Become the Man You Deserve to Be with Tywin Kalandyk
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Elite Coach and Men's Health Ambassador, Tywin Kalandyk. Tywin's journey from a challenging start to thriving in entrepreneurship is truly inspiring. Born addicted to drugs and alcohol, he overcame early obstacles by excelling in...
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6AMRun - Create TOTAL Freedom WITHIN with Matt Salesio
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform. Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind…
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6AMRun - Use Pain as Your Fuel with Derick Johnson
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Veteran. Personal Trainer and Life Coach, Derick Johnson. Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching...
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6AMRun - Using Fear As Your Guide with Angela Beyer
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome trainer and online coach, Angela Beyer. From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges....
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6AMRun - Live Like Lukas with Rebecca Kusters
Join 6AMRun.com Ambassador and Host, Hami Mahani, as we welcome Rebecca Kusters, the Founder of Live Like Lukas, LLC. Rebecca and Hami have an in-depth conversation of the mission, focus, and motivation behind the creation of the Live Like Lukas Foundation. They discuss the many hats of…
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6AMRun - More Is Not Always Better with Jim Laird
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Health and Wellness Coach, Jim Laird. Jim Laird, an experienced strength and conditioning coach since 1997, has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in...
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6AMRun - A Life Filled with Sports with Hami & Ari
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ari Fleeman and Hami Mahani back to the show. We talk about anything and everything in this week's show including parenting, sports, work, and job envy. We discuss the importance of encouraging children to try different activities…
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6AMRun - Introduction to The Relatively Normal Podcast with Marc Paisant
Join 6AMRun.com Ambassador and Host, Marc Paisant, as I introduce you to my original podcast, Relatively Normal. My guest this week is M. Aurelius Higgs. He is ab Communication Coach for the parents of pre-teens. Relatively Normal is a podcast detailing the my mental health and well-being. I use...
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6AMRun - Don't Forget Your Inner Fitness with Bryan Yates
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Leadership & Performance Coach, Bryan Yates. For a brief moment, imagine a Venn diagram. Not just any diagram. This one is a bit different with a few too many overlapping circles. That's Bryan's approach to coaching. He process…
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6AMRun - The Next Generation of Runners with Hami Mahani
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 6am CEO Hami back to the show. Hami returns to the show to talk about the new generation of runners and Running Clubs. We always here of one generation speaking about the next generation - and those words may not be so nice.…
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6AMRun - The Power of Red Light with John Graham
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome CEO of LumaFlex & Competitive Athlete, John Graham. John is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy...
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6AMRun - Move. Nourish. Elevate. with Amanda Hart
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Wellness Coach, Amanda Hart. Amanda Hart has 16 years of experience as a certified trainer and nutritionist. Her work focuses on addressing health from a holistic perspective, combining strength training with sustainable...
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6AMRun - Sigh, See, Start with Alison Escalante MD
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Pediatrician, Mom, and Author, Dr. Alison Escalante. Alison is a Pediatrician, author of the book Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing, TEDx Speaker, Writer and Woman on a…
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6AMRun - Getting the Band Back Together with Hami and Ari
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ari Fleeman and Hami Mahani back to the show. Some of you might remember this, but when this show started a few years ago, Hami and Ari were the main hosts. Ari is the Business Development Representative here at 6AMRun and, of…
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6AMRun - Fix The Broken with Matt Gerlach
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life Coach, Matt Gerlach. Matt is a highly accomplished entrepreneur, author, and coach who’s overcome adversity, emerging as an expert in personal transformation and alignment. Having become a leading entrepreneurship expert…
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6AMRun - The Return of the 6am O.G. with Hami Mahani
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome 6am CEO Hami back to the show. For those of you that don't know our fearless leader, he is back and we are talking about everything from nutrition, to running, to what we think about on our runs and so much more. Hami gives an…
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6am Jerry - The Good Wolf with Jerry Scarlato
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Personal Development Coach and Host of The Good Wolf Project, Jerry Scarlato. Through 15+ years of being in the health and fitness industry working with 1,000s of people looking to better their lives, along with 10+ years of living...
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6AMRun - A Noisy Cancer Comeback with Fitz Koehler
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Fitness Innovator, Race Announcer, Speaker, Author, and Cancer Crusher Fitz Koehler. In 2019, Fitz was diagnosed with breast cancer, and her healthy and athletic body was brutalized by 15 months of chemotherapy, radiation, and...
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6AMRun - Living Well with Robin Stoloff
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former TV Health Reporter, fitness instructor and Podcast Host, Robin Stoloff. Robin loves health. What Robin loves more than health is helping others maintain their physical fitness to live long and successful lives. In the mid...
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6AMRun - Don't Stress Your Fitness with Molly McNamee
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Founder of MFit Workouts and online fitness coach, Molly McNamee. Your body is unique, your life is unique, so your wellness routine needs to be unique too. This is what Molly believes and this is what she teaches as a fitness…
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6AMRun - Model Behavior with Jonathan Niziol
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Model, Mental Health Advocate, Trainer, and Athlete, Jonathan Niziol. Jonathan's journey began on a tranquil Canadian farm, but it took a heart-wrenching turn when his mother passed away just before his 21st birthday. Despite facing...
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6AMRun - Be An Anomaly with Luke Fernandez
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Business Owner, Trainer and Personal Development Coach, Luke Fernandez. Luke's story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young...
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6AMRun - Break Free From Chronic Overwhelm with Celeste Stacey
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Mindset Breakthrough Coach, Keynote Speaker, Organizational Trainer, and Certified Diversity Executive Celeste Stacey. Coach Celeste Stacey knows how you feel. She understands that constant level of anxiety that envelopes your life...
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6AMRun - Girl With A Game Plan with Heather Gidusko
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former NFL Cheerleader, Motivational Speaker, High Energy Coach, Author, and Wellness Superstar, Heather Gidusko. Heather is a wellness superstar who empowers others to become the superstars of their lives! As an accomplished…
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6AMRun - Take A Deep Breath with Lauren Vestal
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Collegiate Athlete, Yoga Instructor and Breathwork Coach, Lauren Vestal. Lauren is a coach at Symmetry, which helps high-achieving busy professionals take back control of their lives to find more time, more energy and less...
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6AMRun - Dr. J: The Medicine Woman with Dr. J Dunn
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Author and CEO at MyHappyGenes, Dr. J Dunn. Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and...
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6AMRun - Spiritual Veteran with John Lawyer
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Vet, Bronze Star Recipient, Spiritual Guide and Seeker, John Lawyer. From 12 years desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He is the co-founder of Kishar, a non-profit...
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6AMRun - Brain Balance with Dr. Rebecca Jackson
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Brain Balance Chief Programs Officer and Brain Health Expert, Dr. Rebecca Jackson. Rebecca, as she likes to be called, is an industry leader in brain health and optimizing the brain to enhance how you feel and function. She brings…
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6AMRun - Not So Fast with Marisa Moon
Please join 6AMRun.com & GuestJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board-Certified Health Coach, Author, and Google's #1 Ranked Intermittent Fasting Coach Marisa Moon. Marisa is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and...
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6AMRun - The Serenity Coach with Suzy Hardy
6AMRun.com & GuestJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome certified stress management and anxiety coach Suzy Hardy. Suzy Hardy is the Serenity Coach of your dreams. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural…
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6AMRun - The Truth about Ketamine with Sam Mandel
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ketamine Infusion Expert and Entrepreneur, Sam Mandel. Sam Mandel is a lifelong mental health advocate & entrepreneur. Sam cofounded Ketamine Clinics Los Angeles with his father, Dr. Steven L. Mandel, in 2014 and has grown the…
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6AMRun - Nobody's Sleeping with Dr. John Bijoy
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome board-certified sleep specialist and author, Dr. John Bijoy. With so many people suffering from lack of sleep or poor sleep, Dr. Bijoy believes we need a solution to bring sleep back into our lives. He is the founder of Sleep Fix...
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6AMRun.com & Guest Daina Rasutis
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Nutrition Therapist Master and Owner at Table to Crave, Daina Rasutis, NTM, MS. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized...
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6AMRun.com & Guest Annie Delre
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Health & Wellness Coach, Annie Delre. Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along…
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6AMRun.com & Guest Dr. Rosemarie Rutecki
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Functional Medicine Coach & Pharmacist, Dr. Rosemarie Rutecki. Dr. Rutecki is fervently devoted to the world of Functional Medicine, a field she not only practices but genuinely believes in. She firmly believes that our bodies…
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6AMRun.com & Guest Tim James (chemicalfreebody.com)
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Creator & Host, Tim James. Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He just turned 50 but feels...
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6AMRun.com & Guest D. Cody Golman
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Quantum Life & Health Coach, Dr. Cody Golman, D.C. At the age of 19, Dr. Golman was a tank commander in the Army. After experiencing severe illness and injuries, he discovered natural ways to regain his health. At 25, he established...
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6AMRun.com & Guest Lisa Garcia
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Professional Organizer, Lisa Garcia. After nearly a decade of decluttering, minimizing, and organizing her own home, Lisa decided it was time to share the immense benefits of this journey with others. She learned the power and peace...
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6AMRun.com & Guest Julian Hayes II
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Executive Health Coach and Performance Advisor, Julian Hayes II. Julian's journey began with a dream of becoming a doctor, specifically an Ophthalmologist. (Dr. Hayes does sound good!) However, after a year of medical school and…
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6AMRun.com & Guest Dr. Matt Archer
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Archer, D.C., Author of The Protocol for Health: Seven Unexpected Solutions. Dr. Matt Archer took a skeptical approach to manual muscle testing, applied kinesiology, and chiropractic and developed an incredibly effective…
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6AMRun.com & Guest Stephen Box
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board Certified Health & Wellness Coach, Stephen Box. Stephen is not just another certified health coach; he is a man who has lived the struggle. Over a decade ago, he carried the burden of 80 extra pounds, felt overwhelmed by work...
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6AMRun.com & Guest Darlene Greene
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome GHK-CU/ Stem Cell Activation Technology Consultant and US Navy Veteran, Darlene Greene. Darlene has over 26 years of experience in executive leadership and senior management positions across diverse industries, During her 20 years…
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6AMRun.com & Guest Calvin Tedesco
Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome personal trainer and online coach, Calvin Tedesco. Calvin's fitness journey started in the youth detention centre when he was 15. His story of overcoming involved moving hundreds of miles away from his friends and family at the age…
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6AMRun.com & Guest Kami Renee (K-Fit)
Join 6AMRun.com Founder & CEO Hami Mahani along with Ambassador and Host, Marc Paisant, as we welcome Womens Body Empowerment Coach, Kami Renée to the show. Kami is the embodiment of transformation, resilience, and empowerment—a true beacon of hope for anyone seeking to heal their relationship…
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6AMRun.com & Guest Carl Berryman of Inspired By Impact
Join 6AMRun.com Founder & CEO Hami Mahani along with Ambassador and Host, Marc Paisant, as we welcome Fitness Coach, Men's Health Advocate and Podcast Host Carl Berryman back to the show. One of the most powerful and important conversations we had on the show. As Hami joins the show, we welcome...
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ABOUT THIS SHOW
6AM Run Weekly Podcast -6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.
HOSTED BY
6 AM Run
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Frequently Asked Questions
How many episodes does 6AM Run have?
6AM Run currently has 244 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 6AM Run about?
6AM Run Weekly Podcast -6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and...
How often does 6AM Run release new episodes?
6AM Run publishes regularly with 244 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 6AM Run?
You can listen to 6AM Run on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 6AM Run?
6AM Run is created and hosted by 6 AM Run.
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