6AMRun - Move. Nourish. Elevate. with Amanda Hart

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Holistic Wellness Coach, Amanda Hart.  Amanda Hart has 16 years of experience as a certified trainer and nutritionist. Her work focuses on addressing health from a holistic perspective, combining strength training with sustainable routines, biohacking, and nervous system support. She specializes in weight loss, reverse dieting, stress management and integrative coaching with psychedelics. She focuses on teaching her clients sustainable lifestyle habits to improve their overall quality of life to help them step into the highest version of themselves. Amanda comes from a broken and abusive home; she's experienced much abuse growing up which is a big reason why she’s so passionate about health and wellness and integrating other non-traditional modalities of wellness into her life and her clients lives. Through all the abuse, she was the first person to go to college in her family. In the last two years, she lost her brother to overdose and is now more passionate about helping addicts find true healing and recovery as well. Please visit https://www.amandahartwellness.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.