7 -1 阿尼的言之有物 ~Be Less Of A Jerk To Yourself~

覺得冥想很難? 太假掰了所以不屑? 其實冥想確實可以幫助人的身心健康，甚至產能也會增加! 講者提供了簡單、方便的兩個方法，讓任何人都可以嘗試冥想。 演講名稱：The Benefits Of Not Being A Jerk To Yourself by Dan Harris 單字和句型： ultimately atheist anxiety depression skeptical approachable anonymous If he wanted to be less of a jerk to other people, he had to start by being less of a jerk to himself. resent cave in epiphany counterintuitive indulgent radical disarmament narcissistic having your own back critic envision conjure physiological, psychological -- Hosting provided by SoundOn