7.12- Update Post-Pilates Experiment! Training and Body Composition
from The Pretty Little Lifters Hosted by Tiffany Ragozzino
*If you didn't listen to my pilates experiment episode...listen to episode 6.11 before this episode! Hi team! I did a three month pilates experiment where I totally stopped lifting barbells and only did Classical Pilates and Lagree style classes. Why did I do this? Because the girlies on TikTok were saying they got snatched after they stopped weight training and only did pilates...so I did my own experiment! In this episode, I share what my training and body composition has been like since I finished the experiment and got back to my fitness routine. Check out the newest PLL resource, the school newsletter wellness content, here! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL coaching calls and programming! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!
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