7: 3 Habits to stay this spring & summer

In this episode, Coach Mike discusses three habits to help listeners stay on track during the spring and summer months. He emphasizes the importance of evaluating current habits and determining if they align with goals. The three habits he recommends are: drinking water, keeping track of food intake, and engaging in daily physical activity. Coach Mike provides practical tips and suggestions for each habit, such as tracking water intake based on activity level and using the three 10 rules for daily walks. He also encourages listeners to establish an evening routine to set themselves up for success the next day. Takeaways Evaluate current habits to determine if they align with goals Drink water and stay hydrated, adjusting intake based on activity level Keep track of food intake, including liquids and condiments Engage in daily physical activity, aiming for at least 7-10,000 steps per day Establish an evening routine to set yourself up for success the next day Apply for 1 on 1 Coaching: ⁠Click here⁠ Instagram: ⁠Click here⁠ Email Newsletter: ⁠Click here