7:8 - Jagten på sund aldring

from Lærkes bedste alder · host Ældre Sagen

Hvor meget motion skal man dyrke? Er det en god idé at faste? Får jeg nok søvn? Spørgsmålene stiller sig i kø, og Lærke Winther er ved at fare vild i et virvar af råd. Hvorfor er det som om, at alle vil leve længe, men ingen vil blive gamle? Claus Desler Madsen fra Københavns Universitet forklarer hende, hvad der er op og ned i forhold til den naturlige aldring. Og så giver Helge Adam Møller hende et godt fif til, hvordan det sunde liv også bliver sjovt!

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This episode was published on September 1, 2025.

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