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#7 Adding strength training episode artwork

EPISODE · May 31, 2018 · 10 MIN

#7 Adding strength training

from Kona Virus · host Tim Egge

In this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.

Episode metadata supplied by the publisher feed · Published May 31, 2018

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#7 Adding strength training

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This episode was published on May 31, 2018.

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