7. Anxiety Reset Part 2 - Understanding your Response Type

Episode 7 of the EASE Anxiety: The Podcast podcast, hosted by Diante Fuchs, titled "7. Anxiety Reset Part 2 - Understanding your Response Type" was published on November 6, 2023 and runs 13 minutes.

November 6, 2023 ·13m · EASE Anxiety: The Podcast

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Summary

In this episode, Diante dives deep into the 4 response types people have towards Anxiety.Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed.It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage your anxiety.She addresses 4 main Response Types that a person can have and how you can identify if you have any of them.Anxious FixationNervous controlShameful Submission Empowered Acceptance Having anxiety, or being diagnosed with anxiety, doesn’t mean you are weak. Knowing our anxiety response type + with the right care, you can become stronger than their anxiety and lead happy, successful lives.Take the anxiety response type quiz here.To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

Episode Description

In this episode, Diante dives deep into the 4 response types people have towards Anxiety.

Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed.

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage your anxiety.

She addresses 4 main Response Types that a person can have and how you can identify if you have any of them.

Anxious Fixation
Nervous control
Shameful Submission
Empowered Acceptance

Having anxiety, or being diagnosed with anxiety, doesn’t mean you are weak. Knowing our anxiety response type + with the right care, you can become stronger than their anxiety and lead happy, successful lives.

Take the anxiety response type quiz here.

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com