EPISODE · Sep 8, 2024 · 11 MIN
#7 Back from Vacation: What to Do About Weight Gain
from Free n’ Fit · host Martina Raskova
In this episode, we’re tackling the post-vacation weight gain struggle! If you stepped on the scale and noticed some extra pounds, don’t freak out—it's totally normal! We’ll chat about why that happens, like water retention from all those vacation meals and taking a break from workouts. Plus, I’ll share some super simple tips to get back on track without the stress. Let’s focus on staying hydrated, finding balance, and enjoying those fun memories instead of stressing over a number. Join me for some real talk and let’s navigate this together! 🎧✨ Hit play!
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CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 VISIT OUR WEBSITE: https://vigorfit.ca/ EMAIL: [email protected] 🎁 Free Resource Alert! 🎁 As a special thank you for listening to this episode, I’m excited to offer you my free eBook, ”How to Stop Binge Eating.” This eBook is packed with practical tips and strategies to help you develop a healthier relationship with food and overcome binge eating. To get your free copy, simply join my email list! You’ll not only receive the eBook but also exclusive content, insightful tips, and updates on future episodes directly to your inbox. 👉 https://martina-raskova.mykajabi.com/how-to-stop-binge-eating 👈 I truly believe this eBook can make a difference in your journey, just as it has for so many others. Don’t miss out—sign up today and take the first step toward a healthier, happier you! JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/2775246079426722 Join our email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food. https://martina-raskova.mykajabi.com/signup ARE YOU READY TO MAKE A CHANGE AND GET HLP ON YOUR OWN FITNESS JOURNEY? Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu
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#7 Back from Vacation: What to Do About Weight Gain
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