EPISODE · May 5, 2026 · 7 MIN
7 Best Foods to Build Muscle and Get Stronger Fast
from CBG Radio · host Justin Romaire
Want to get stronger, hit more PRs, and build lean muscle? Start with your food.In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs.If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutrition, CBG can help you build a customized plan around your workouts, schedule, and goals.📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/
What this episode covers
Want to get stronger, hit more PRs, and build lean muscle? Start with your food. In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs. If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutri...
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7 Best Foods to Build Muscle and Get Stronger Fast
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