7. Bölüm: Nefes Teknikleri (4-7-8 Nefes Tekniği), Burcu B...

What this episode covers

Bu bölümde Burcu Babayiğit “Nefes Teknikleri”ni anlatıyor. Yayının sonunda birlikte “4-7-8 nefes tekniği”ni uyguluyoruz. Nefes teknikleri gerçekten fayda sağlıyor mu? Nefes tekniklerine dair derinlemesine bilgi sahibi olabileceğimiz kaynaklar hangileri? Bilimsel araştırmalar nefes tekniklerinin faydalarına dair ne söylüyor? Nefes teknikleri en temelde bize ne sağlıyor? Dr. Andrew Weil’in 4-7-8 nefes tekniği nasıl uygulanır? Burcu ile bir sonraki Podcast yayınımızın konusunu siz belirlemek isterseniz bize [email protected] adresinden veya womantowomantr Instagram hesabımızdan yazın. Geribildirimlerinizi çok önemsiyoruz. Yayınlarımızın fayda sağladığını duymak, sıradaki yayınımıza giden yolda bize motivasyon sağlıyor. Önümüzdeki hafta tekrar buluşmak üzere! Sevgiyle ve dayanışmayla, WomtoWom Ekibi

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Frequently Asked Questions

How long is this episode of Woman to Woman?

This episode is 21 minutes long.

When was this Woman to Woman episode published?

This episode was published on July 27, 2021.

What is this episode about?

Bu bölümde Burcu Babayiğit “Nefes Teknikleri”ni anlatıyor. Yayının sonunda birlikte “4-7-8 nefes tekniği”ni uyguluyoruz. Nefes teknikleri gerçekten fayda sağlıyor mu? Nefes tekniklerine dair derinlemesine bilgi sahibi olabileceğimiz kaynaklar...

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