7. Brahmacharya + Overdoing

In this episode, Hannah + Michele talk about Brahmacharya (non-excess) + Overdoing. Brahmacharya is defined as non-excess. It literally translates to "walking with God". We discuss many different ways we can live in excess physically, mentally, and energetically- and one of those is overdoing. We also talk about overeating, overspending, overworking out, and more. We also talk about how we have pulled it in and where we have seen where we have missed out on the little bliss moments of life- walking with God. Brahmacharya invites us to look inward and to try and find balance, sattva (neutral). And whewwww in this episode you will hear how it is an ON GOING practice in our own lives. If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such- [email protected] Also, we'd love for you to leave us a review if you feel called to do so!