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Jul 25, 2019 13 min

7. Buffering & Addiction

from Conscious Nation Podcast Hosted by Naomi Brown

When we allow ourselves to process uncomfortable, negative emotions we are able to move forward without caring them with us. Alternatively, when we buffer them out with food, sex, alcohol etc. we remove our ability to move past them and begin a cycle of buffering. In this episode we explore how buffering our emotions hinders our growth and the current concept of addiction.

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7. Buffering & Addiction

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This episode was published on July 25, 2019.

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