7. Buffering & Addiction

When we allow ourselves to process uncomfortable,…

An episode of the Conscious Nation Podcast podcast, hosted by Naomi Brown, titled "7. Buffering & Addiction" was published on July 25, 2019 and runs 13 minutes.

July 25, 2019 ·13m · Conscious Nation Podcast

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Summary

When we allow ourselves to process uncomfortable, negative emotions we are able to move forward without caring them with us. Alternatively, when we buffer them out with food, sex, alcohol etc. we remove our ability to move past them and begin a cycle of buffering. In this episode we explore how buffering our emotions hinders our growth and the current concept of addiction.

Episode Description

When we allow ourselves to process uncomfortable, negative emotions we are able to move forward without caring them with us. Alternatively, when we buffer them out with food, sex, alcohol etc. we remove our ability to move past them and begin a cycle of buffering. In this episode we explore how buffering our emotions hinders our growth and the current concept of addiction.

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