Conscious Nation Podcast

Episodes

1. 12

   12. Discomfort

   I'm discussing how discomfort is an inevitable factor in all of our lives and that accepting that allows us the power to change it. How good and bad are preemptively created by our thinking and mindset.

   Jun 4, 2020

   18m
2. 11

   11. Mental Health

   Mental Health (noun)- A person's condition with regards to their psychological and emotional well-being. Mental Health includes our emotional, psychological and social well-being.

   May 19, 2020

   13m
3. 10

   10. Limiting Beliefs

   In this episode we explore what limiting beliefs we're currently holding onto and where they stem from so we can remove them and achieve our goals.

   Nov 14, 2019

   17m
4. 9

   9. Resisting Change

   Episode 9 we discuss why change comes with discomfort and how to adjust your mindset to embrace vs. resist it.

   Oct 18, 2019

   11m
5. 8

   8. Self Sabotage

   Self Sabotage is a self defeating behavior we engage in that keeps us from achieving our goals. Luckily, it's self inflicted so the sooner we realize what areas we're sabotaging ourselves in, the sooner we can stop.

   Aug 22, 2019

   7m
6. 7

   7. Buffering & Addiction

   When we allow ourselves to process uncomfortable, negative emotions we are able to move forward without caring them with us. Alternatively, when we buffer them out with food, sex, alcohol etc. we remove our ability to move past them and begin a cycle of buffering. In this episode we explore how...

   Jul 25, 2019

   13m
7. 6

   6. Being Authentic

   We explore how authenticity is a non negotiable factor in long term success and what obstacles we face through the transition.

   Jun 6, 2019

   31m
8. 5

   5. Judgement

   Is caring what other people think hindering your growth or is it driving it? I personally struggle with this and wonder just what is it that gives some of us thicker skin then others?

   May 31, 2019

   21m
9. 4

   4. Shame

   In episode 4 we explore shame, specifically when we've been fired from a job or place of employment. Having shame today about things from the past is like tying bricks to your legs to run a 5k...let's remove the weight from our past and move forward with full force.

   May 24, 2019

   22m
10. 3

    3. Problems

    In Episode 3 I discuss creating solutions to your problems/obstacles between where you are now and what you want to achieve.

    May 1, 2019

    8m