7. Compartmentalize emotion. A skill you must master to control anxiety.

Send us Fan MailToday we’re getting deep, as I tell the story of August 2023; being one of the toughest months of my life for the first time on social media.This story is a very real & raw example of why mastering your emotions & learning how to compartmentalize emotions is such an important skill to aquire.Compartmentalizing emotions simply means being abel to control your reaction & emotions to all external circumstances in order to complete task as if the circumstances & emotions were not there. This can sometimes come off as emotionless, it’s not. It’s a skill every person must master to safely handle life without allowing life to control their actions & outcomes of those actions.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here.