7-Day Debloat Protocol

If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week.Today, I break down the exact reasons you’re bloated and the step-by-step method to reset your gut, reduce fluid retention, and feel lighter, more energised, and more confident in your clothes, without dieting, restricting, or starving yourself.YOU’LL LEARN:• What bloating really means for women over 35 The link between hormones, gut motility, perimenopause, stress and digestion.•  Why the “healthy foods” you’re eating might be the reason you’re bloated The FODMAP paradox and why clean eating sometimes backfires.•  How sodium and hidden processed foods create overnight weight gain Why the scale jumps even when you ate perfectly.•  The stress–gut connection How cortisol, emotional eating and sleep deprivation trigger bloating and inflammation.•  The full 7-Day Debloat Protocol A precise plan to reset your digestion, reduce inflammation, restore gut balance, and drop 2kg of bloat fast.•  How to identify your personal bloating triggers Understand sodium, FODMAPs, fibre, hydration, hormones and digestive load.•  Simple meals that calm the gut instead of inflaming it The combinations that flatten your stomach instead of distending it.Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS