7-Day Debloat Protocol

If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week. Today, I break down the exact reasons you’re bloated and the step-by-step method to reset your gut, reduce fluid retention, and feel lighter, more energised, and more confident in your clothes, without dieting, restricting, or starving yourself. YOU’LL LEARN: • What bloating really means for women over 35 The link between hormones, gut motility, perimenopause, stress and digestion. • Why the “healthy foods” you’re eating might be the reason you’re bloated The FODMAP paradox and why clean eating sometimes backfires. • How sodium and hidden processed foods create overnight weight gain Why the scale jumps even when you ate perfectly. • The stress–gut connection How cortisol, emotional eating and sleep deprivation trigger bloating and inflammation. • The full 7-Day Debloat Protocol A precise plan to reset your digestion, reduce inflammation, restore gut balance, and drop 2kg of bloat fast. • How to identify your personal bloating triggers Understand sodium, FODMAPs, fibre, hydration, hormones and digestive load. • Simple meals that calm the gut instead of inflaming it The combinations that flatten your stomach instead of distending it. Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS