PODCAST · health
Losing It! Weight Loss for Emotional Eaters
by KYLIE PAX
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to Lose Fat, Stop Binge Eating & Become Unrecognisable in 90 Days, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Episodes
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How to Eat Sugar Without Losing Control
You planned one square. You ate the whole block. And you've spent every night since telling yourself it's a willpower problem. It's not. It's chemistry... and there's a solution for it. In this episode, I'm breaking down the REAL neuroscience behind why sugar has such a grip on you and exactly…
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Adrenal Fatigue vs. Willpower
If you're a woman over 40 who's exhausted by 3pm, craving sugar you can't explain, and wondering why you can't stay consistent no matter how much you know about nutrition, this episode is for you. In this episode, Kylie Pax unpacks the real relationship between adrenal fatigue, cortisol...
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Half The Year's Gone. So Are Your Excuses
Six months in. Same promise. Same excuse... different month. Girl, you don't have a time problem. You have a commitment problem. This week I'm calling it out — and handing you the three-question audit that replaces every New Year's resolution you've already broken. In this episode: Why waiting…
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Sunday Reset Protocol: How to Plan Your Week Like a 1% Woman
You're not failing your diet by Wednesday because you lack willpower. You're failing because Sunday came and went with no plan, so by midweek, you're making decisions on the fly, and we all know how that ends... In this episode of Losing It, Kylie Pax breaks down the Sunday Reset, the...
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10 Game-Changers That Helped Me Drop 18kg
I didn't lose 18 kilos because I found the perfect diet. I lost it because I changed the way I think, act, and show up... every single day. In this episode I'm handing you the 10 biggest game changers that didn't just transform my body. They rebuilt my entire identity. No meal plan. No macros.…
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The Transformation Tool I've Never Shared Publicly (Until Now)
You know exactly what to do. You've got the tools. You've done the research. And yet at 7pm, a completely different woman shows up and undoes the whole day. Today I'm doing something I've never done on this podcast before. I'm giving you a real, unfiltered look inside one of the actual tools my...
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The Mid-year Reset You Need if You Struggle With Consistency
It's basically July, which means you're sitting at the exact halfway point of the year. So... what have you actually done with it? Kylie breaks down exactly why "I'll start fresh in January" isn't a plan, it's a permission slip, and walks through the real steps she's using to take her own back…
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What To Do When You're Exhausted And You Want To Quit
Every woman knows this moment. You've had a long day, you're running on empty, and quitting on your plan suddenly feels not just tempting, but justified. In this episode, Kylie Pax breaks down why that feeling shows up, why it lies to you about the conclusion, even when it's telling the truth…
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6 Reasons You're Not Losing Weight (The Diet Industry Doesn't Want You to Know)
You already know what to eat. You know you should move more. So why aren't you losing weight? In this episode, Kylie Pax, Australia's Emotional Eating Coach, breaks down the six real reasons women over 40 stay stuck in the weight loss cycle, backed by the actual psychology behind each one. None…
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The Alter Ego Effect: Become Unrecognisable in 90 Days
What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence... What if it's because you're still making decisions as the old version of yourself? In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego...
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Why You Can't Stop Emotional Eating | You've Been Pouring Into Everyone Else And Food Became Your Only Treat
If you're a woman over 40 struggling with emotional eating or binge eating (and you can't figure out why you keep eating when you're not hungry), this episode will finally give you the answer. Emotional eating coach Kylie Pax reveals the real reason women over 40 can't stop emotional eating: it's...
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GLP-1 Stopped Working? Here’s What Nobody’s Telling You
GLP-1 stopped working? Or is your body trying to tell you something deeper? In this episode, Kylie unpacks the REAL reason so many women hit a weight loss plateau while taking Ozempic, Mounjaro, Semaglutide or Tirzepatide… and why the answer is NOT always “eat less” or “increase your dose.”…
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Don't Wait Until You Hit Rock Bottom: 3 Life-Changing Lessons Every Woman Needs to Hear
What happens when life completely knocks you off your feet? In this powerful and deeply personal conversation, I sit down with fitness and nutrition coach Ally Emmanuel to discuss the rock-bottom moments that forced her to rebuild her life from the ground up. From surviving addiction, abusive...
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Feeling Fat, Inflamed & Overwhelmed? It’s Not Too Late For You
Feeling exhausted, inflamed, emotionally overwhelmed and completely disconnected from yourself lately? This episode is for the woman quietly wondering: “How did I end up feeling like this?” In this powerful episode, Kylie breaks down the REAL reason so many women over 40 feel stuck in cycles of...
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The Rules of Weight Loss Have Changed
If you’ve ever thought… “Why is nothing working anymore?” This episode is your answer. It’s not your discipline. It’s not your effort. And it’s definitely not because you’ve suddenly become “lazy.” Your body has changed. And no one updated the rule book. In this powerful, no-fluff conversation, I...
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I Tried a GLP-1 for 30 Days. You Won't Believe What Happened Next
I tried a GLP-1 for 30 days… and what happened genuinely shocked me. In this episode, I’m sharing my completely honest experience trying a GLP-1 as an emotional eating coach, including both the incredible upsides and the concerns that made me rethink the conversation happening online. We’re also...
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Why Smart Women Still Overeat
Most women think weight loss is about willpower, but SURPRISE!! It’s not. The real problem is the way you think about food, emotions, and your own behaviour. In this episode, taken from a live call inside The Bombshell Blueprint, Kylie breaks down several hidden ways women sabotage their own...
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The One Thought That Turns a Single Cookie Into a Binge (The Hidden Brain Trap)
Why One Cookie Turns Into a Binge | Emotional Eating & Weight Loss Psychology Emotional eating and binge eating often start with one small slip. In this episode, Kylie Pax explains the psychology behind why one cookie can turn into a full binge and how women struggling with weight loss can break...
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The Ultimate Weight Loss Plan For Women Who Are Exhausted
If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss. After decades of raising families, supporting partners, building careers, and managing households, many women simply don’t have the energy to follow complicated...
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Why You’re “good” All Day… Then Binge all Night (the Secret They Don't Want You to Know)
In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discipline. When you understand what’s actually happening (and what the diet industry doesn't want you to know), the pattern suddenly makes sense. More...
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Inside My Bag: How I Stay On Track When I Leave The House
Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day. You’ll learn: • The healthy snacks I use to prevent overeating • Why portable protein matters for women over 40 • How hydration impacts cravings…
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How I'm Becoming Unrecognisable This Year
In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I’m entering this year differently so the transformation becomes permanent. This isn’t about food hacks. It’s about identity, standards, and decision...
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30 Years of Brutally Honest Weight Loss Advice in 15 Mins
If you’ve been dieting for decades and still feel stuck, this episode is your reset. After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I’m sharing the brutally honest truths I wish someone had told me earlier....
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Unfiltered: My Weight Loss Wins, Screw-Ups & What’s Changing
In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately. You saw me lose 18 kilos. You saw the structure. You saw the discipline. But what happens after momentum slows? In this episode, I talk about: • The subtle drift that nearly went...
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The Neuroscience of Cravings: How to Override Your Emotional Brain
If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever. Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re broken. It’s brain science. In this episode, Kylie breaks down...
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The 5 Stages of Self-Sabotage (And How to End It for Good)
Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think. If you’ve ever asked yourself: • Why do I keep overeating at night? • Why do I start strong and then fall off? • Why do I sabotage my own weight loss? • Why can’t I stay consistent? This...
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The Real Reason You Can’t Stay Consistent
If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard. Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower. They fail because they negotiate with themselves. In this episode, I break down why...
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You Didn’t Fall Off the Wagon… You Lowered Your Standards
If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you. In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way. Most women don’t derail their progress...
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Every Last Thing I Did to Lose 18kg (and the Mistakes You Need to Avoid)
If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer. In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Instagram, but what actually worked when motivation disappeared, emotions were...
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You’re the CEO of Your Life: 7 Versions of You That Need to Be Fired
This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do. If you keep starting over, negotiating with yourself, or losing trust in your own word…
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You’re Not Undisciplined. You’re Negotiating
If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself. In this episode, I break down the real reason women stay stuck...
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Why Your Weight Isn’t Changing (And How to Finally Break the Loop)
If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.” In this episode, I'm breaking down the real reason most women stay stuck in the same weight loss loop year after year. And it...
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Quit Already? Here’s How I’m Creating Unstoppable Momentum This Year
If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you. In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not through restriction, willpower, or motivation, but by…
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5 Steps To Permanent Weight Loss
If you’ve ever lost weight only to gain it back, this episode will explain exactly why. Permanent weight loss doesn’t come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Most people fail because they skip phases, rush the process, or rely on...
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You Don't Need Motivation. You Need an Identity Upgrade
If you’re stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard. Because motivation isn’t the problem. The real issue is that you’re trying to create a new body while staying loyal to an old identity. In this episode, Kylie breaks down why...
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5 Savage Reasons Why You Didn’t Lose Weight Last Year (and how to fix it)
If you didn’t lose weight last year, it wasn’t because you didn’t try hard enough. It’s because you were operating without commitment, discipline, structure, and standards. In this brutally honest episode, Australia’s Emotional Eating Coach, Kylie Pax, breaks down the five real reasons women stay...
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How to Become "Her" in 2026
If you want 2026 to be the year you finally become her, this episode is required listening. In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extremes. No fake motivation. Just the truth about what actually changed...
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Create The Ultimate Plot Twist Before The End of 2025
If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck in the same body and the same life year after year....
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Procrastination Is Costing You Your Dream Body
If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how...
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Why Your Old Diets Stopped Working After 40
If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels and emotional eating all decided to form a girl gang against...
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7-Day Debloat Protocol
If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week. Today, I break…
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The Real Reason You Keep Sabotaging Your Weight Loss
Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again? This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It’s because you've been given the wrong strategy for your...
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Stop Waiting for ‘New Year New Me’ and Start Becoming Her NOW
You’ve buried 365 days of excuses. You said “Tomorrow I’ll start”, “When things calm down”, “When I’m not so busy”. But here’s the truth: you’ve lost 365 opportunities. That ends right now. In this powerful episode, you’ll discover how to draw a line in the sand, stop the habitual lies, and start...
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You’re Not Behind - You’re Just Becoming
If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be. I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind…
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I Fkn Hate My Life (and here's what I'm going to do about it)...
This isn’t another “you got this, babe” pep talk. It’s the wake-up call I wish someone had given me when I was stuck in my lowest season. Over the last few months, I completely lost my momentum. I gained weight. I lost weight. Then life got busy with house guests, commitments, and distractions....
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5 Mindset Traps Keeping You Overweight (And How I Finally Lost 15 Kilos)
Most women think their biggest problem is food, but food isn’t the problem. It’s the symptom. In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill’s 30 Major Causes of Failure and they were destroying my...
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Hit Your Goal Weight Before the End of the Year: Follow These 6 Steps
The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to stop negotiating with your potential. In this episode,...
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The MOTIVATION™ Method: 10 Daily Habits to Stop Emotional Eating and Build Momentum
If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and start building unstoppable momentum toward your goals....
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90 Days to Become Unrecognisable
Babe, you don’t have a weight loss problem. You have an excuse problem. In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your...
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10 Things the 1% Woman Does to Lose Weight (That You Don’t… Yet)
In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life. I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and…
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ABOUT THIS SHOW
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to Lose Fat, Stop Binge Eating & Become Unrecognisable in 90 Days, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
HOSTED BY
KYLIE PAX
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Frequently Asked Questions
How many episodes does Losing It! Weight Loss for Emotional Eaters have?
Losing It! Weight Loss for Emotional Eaters currently has 265 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Losing It! Weight Loss for Emotional Eaters about?
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to Lose Fat, Stop Binge Eating & Become Unrecognisable in 90 Days, this is for you. Join Australia's Emotional Eating Coach, Kylie...
How often does Losing It! Weight Loss for Emotional Eaters release new episodes?
Losing It! Weight Loss for Emotional Eaters publishes regularly with 265 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Losing It! Weight Loss for Emotional Eaters?
You can listen to Losing It! Weight Loss for Emotional Eaters on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Losing It! Weight Loss for Emotional Eaters?
Losing It! Weight Loss for Emotional Eaters is created and hosted by KYLIE PAX.
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