#7 Eoghan's Final Weeks Before ADCC, Competition Mindset And Drug Free Results

00:00 - 01:00 - Introduction 0:100 - 3:30 - Eoghan’s Training Preparation For Final Weeks Before ADCC 03:30 - 05:30 - Guard Retention Tips (watch instructionals) 05:30 - 08:15 - How To Make The Most Of Instructional’s/Filming Your Own Training08:15 - 10:30 - Working On Specific Skills 10:30 - 13:10 - Competition Mindset 15:00 - 19:00 - Steroids, Eoghan’s Hair-loss, and Genetics 20:00 - 22:30 - Sleep 22:45 - 26:00 - Swapping Gyms When and Why 26:00 - 27:00 - Core Strength For Jiu Jitsu 27:00 - 30:00 - Jiu Jitsu Concepts Which Are Key For Beginners 30:00 - 33:30 - Should You Do BJJ On Weights Days 33:40 - 35:20 - Training When You Are Tired - Working On Submission Defence 35:20 - 36:15 ADCC Chat - Eoghan’s coaching 36:15 - 39:00 - Gordon Ryans' Strength Program - Bro Splits? 39:00 - 41:30 - 1# Podcast In Vietnam 41:30 - 43:30 - How to Structure BJJ Training 43:30 - 44:56 - Closing Thoughts Remember to like, subscribe and rate us on all podcast platforms AND YouTube. Follow us on Instagram @charlesallanprice @eoghanoflanagan Hosted on Acast. See acast.com/privacy for more information.