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#7 Euse Fitnessjourney episode artwork

EPISODE · May 15, 2021 · 55 MIN

#7 Euse Fitnessjourney

from weder übel no hart · host Anna und Lara

Hoi zeme!Mir rede die Wuche über eis vo euse absolute Lieblingstheme: s Gym, euse Fitnessjourney und welle Stellewert das Ganze in eusem Lebe ihnimmt. Sit bald zwei Johr isch s Chrafttraining e wichtige Teil in eusem Lebe, wo grosse Uswürkige uf eus gha hett, sowohl körperlich als au mental. S Thema isch viel tiefer als me vilicht chönnt meine und sicher nit numme für Gym Rats spannend. Wie immer gilt: Bi Froge dörfet ihr euch gern an eus wende. <3Timestamps:00:00-02:03: Intro und Überleitig zum Episodethema02:03-10:38: Wie s Training im Moment grad lauft und wie s während em Lockdown gsi isch10:38-12:15: Für sich selber die richtigi Sportart finde12:15-18:36: Was isch euses "Why", wieso mache mir Krafttraining?18:36-23:55: Wie d Lara zum Krafttraining cho isch23:55-26:20: Dr Anna ihre Gymjourney26:20-30:57: Trainingsfrequenz und -plan30:57-34:48: vegan lebe und Kraftsport34:48-38:30: s Gym isch für ALLI do38:30-42:37: Wie mir eus mental durch s Krafttraining veränderet hend42:37-53:18: Wie mir eus körperlich veränderet hend53:18-55:05: Schlusswort"weder übel no hart" uf IG:@annauebelhart@larauebelhart

What this episode covers

Hoi zeme! Mir rede die Wuche über eis vo euse absolute Lieblingstheme: s Gym, euse Fitnessjourney und welle Stellewert das Ganze in eusem Lebe ihnimmt. Sit bald zwei Johr isch s Chrafttraining e wichtige Teil in eusem Lebe, wo grosse Uswürkige uf eus gha hett, sowohl körperlich als au mental. S Thema isch viel tiefer als me vilicht chönnt meine und sicher nit numme für Gym Rats spannend. Wie immer gilt: Bi Froge dörfet ihr euch gern an eus wende. <3 Timestamps: 00:00-02:03: Intro und Üb...

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#7 Euse Fitnessjourney

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How long is this episode of weder übel no hart?

This episode is 55 minutes long.

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This episode was published on May 15, 2021.

What is this episode about?

Hoi zeme!Mir rede die Wuche über eis vo euse absolute Lieblingstheme: s Gym, euse Fitnessjourney und welle Stellewert das Ganze in eusem Lebe ihnimmt. Sit bald zwei Johr isch s Chrafttraining e wichtige Teil in eusem Lebe, wo grosse Uswürkige uf eus...

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