7: Everything you need to know about COLLAGEN ft. Vanessa Craig, Formetta

Think you know what's in your supplements? Think again. In this myth-busting episode, biomedical researcher and Formetta founder Vanessa Craig breaks down the confusing world of collagen and supplements—what actually works, what's complete B.S., and why that Netflix documentary probably lied to you.What You'll Learn:Why your collagen levels are tanking after 25 (and what to do about it)The vegan collagen myth—spoiler: it doesn't existWhat to ask supplement companies before you buy (most won't answer)The one cooking hack that neutralizes toxins from grilled meatWhy "shooting from the hip" with supplements is basically uselessReal Talk Moments: Danna shares her journey from nearly-vegan to having to reintroduce meat for her health (legumes were NOT her friend). Megan opens up about her eyes basically giving her the middle finger when she turned 40. And Vanessa gets fired up about health documentaries being straight-up propaganda—we're looking at you, Game Changers.Vanessa's Bottom Line: "Everyone is different. What works for one person won't work for another. That's why bioindividuality matters more than any book or documentary."Connect with Vanessa Craig: formetta.comJoin the So Frickin' Healthy Community Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy CommunityCheck Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free CallMentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.Organilicious - Danna, Functional Medicine Health Coach