7. Fasting for Women Without a Gallbladder: Healing, Not Hurting

Instead of offering free consultations & resources, I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com 🎙️ Episode 7. Fasting Without a Gallbladder – What Every Woman Needs to Know Women NEED to fast differently than men...and women without a gallbladder (or experiencing digestive issues) REALLY need to fast differently! In today’s episode, we unpacked 6 unique fasting needs for women without a gallbladder—from supporting bile flow and digestion to protecting your hormones and making fasting actually work for your body again.   Whether you’re new to fasting or you’ve tried it and felt worse, this episode will help you fast smarter, not harder—especially when your gallbladder’s gone but your goals aren’t.   🎧 In this episode, you’ll learn:   🌙 How to time your fast with your cycle 🥣 How to choose the type of fast for the result you need ⏳ Why shorter, more frequent fasts work better 💆‍♀️ The power of castor oil packs 🫶 How & why to prioritize fat digestion support 🍋 The importance of breaking the fast gently—with gallbladder-safe foods   ⸻ 📖 Key Scripture:   There is a time for everything,     and a season for every activity under the heavens:     a time to be born and a time to die,     a time to plant and a time to uproot,     a time to kill and a time to heal,     a time to tear down and a time to build,     a time to weep and a time to laugh,     a time to mourn and a time to dance,      a time to scatter stones and a time to gather them,     a time to embrace and a time to refrain from embracing,     a time to search and a time to give up,     a time to keep and a time to throw away,     a time to tear and a time to mend,     a time to be silent and a time to speak,     a time to love and a time to hate,     a time for war and a time for peace. Ecclesiastes 3:1-8   ⸻ 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com ⸻   🎧 Next episode: 6 reasons you cant trust your dr: and how to fire them   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.   Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program ⸻