7. Feeling vs. Analyzing Emotions - Christy Langman Mindf...

What this episode covers

We spend lots of time in our heads thinking as humans. Sometimes we can think we are letting ourselves feel emotions, but we are really just analyzing them. We'll talk about some practices that can really help us feel those emotions to help us process and move forward. Action step: Set a timer for a few times a day. When the timer goes off, get curious about these questions. What do I feel in my body? How would I describe my thoughts? What emotions may I feel? In what way might feel good to move my body right now? Facebook: ⁠https://www.facebook.com/theEPICcompany⁠ Instagram: ⁠https://www.instagram.com/the_epic_co/⁠ Youtube: ⁠https://www.youtube.com/@the-epic-company⁠ TikTok: ⁠https://www.tiktok.com/@the_epic_co⁠ Website: ⁠https://theepicco.com/⁠

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Frequently Asked Questions

How long is this episode of Christy Langman Mindfulness?

This episode is 17 minutes long.

When was this Christy Langman Mindfulness episode published?

This episode was published on August 29, 2023.

What is this episode about?

We spend lots of time in our heads thinking as humans. Sometimes we can think we are letting ourselves feel emotions, but we are really just analyzing them. We'll talk about some practices that can really help us feel those emotions to help us...

Can I download this Christy Langman Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.