7 Fit Dad Habits to Master: Back to School Challenge

Any time we start working out again we think, "This is the time I am going to stick to it." We last 10 days, quit, and then try to start again when January rolls around. This is why I dislike "challenges." Don't do something you can't maintain long-term. Let me give you 7 daily habits that you can adopt as a lifestyle and change the game. This is an anti-challenge of sorts because the goal is to build sustainable lifestyle habits! If you need direction with workouts, grab a free 7-day trial of my garage gym gainz program: https://www.benbarkerfitness.com/ For my favorite workout gear, check out Barbell Apparel: https://barbellapparel.com/collections/ben-barker