7 Fitness Myths Debunked

Martin shares years of wisdom on this solo episode. When it comes to your nutrition or fitness, many people readily believe what other people say. In this episode, Martin debunks seven common misconceptions about the fitness industry.Martin will talk about common misconceptions about Cardio for fat loss, carbs causing fat gain, salt, meat, sleep, strength training, muscle gain, highly processed foods and more! Continue to listen to learn more about the various beliefs and how to improve the quality of your life.“If you want to get results, you have to train smart.” – Martin SilvaTimestamps0:49 – Introduction.1:29 – First myth (Carbs)4:36 – Second myth (Cardio)11:15 – Third myth (Lifting Weights)15:25 – Fourth myth (Sleep)17:56 – Fifth myth (Meat)21:27 – Sixth myth (Salt)28:44 – What does it mean to be lean?29:33 – Strength Training for maximum results31:22 – The best insurance policy you can have against lifeConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching