7 Fitness Truths Nobody Has the Guts to Tell You

Send Nathalia a Text Message!I had a season where I kept asking myself one question: am I doing this from ego, or from love?People were messaging me that I was too harsh. Too much. So I sat with it. And in the same week I was questioning myself, two women inside the Powerhouse Academy messaged me to say the exact thing I needed to hear. I pushed them hard, they thanked me for it, and they're both killing it now.That's what gave me the guts to record this one. Seven truths most coaches are too scared to say out loud because they're afraid of looking like an asshole. I'm not.In this episode:Why "my kids won't eat that" is a shield, not a reasonThe supplement and peptide lie that keeps you distracted from the real workWhy committing to three days a week beats crashing out on sixThe marathon smokescreen women hide behind when they're ashamed of aesthetic goalsThe muscle-gain math that proves your seven pounds isn't all muscleHow "I can't because of my husband" hands away your powerWhy undoing decades of fuckery in a few months is delulu, and how to pick a coach who won't sell you the quick fixIf it hurts your feelings and moves you to action, we did our job.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite