7. Food, Fitness, and Lust: Habits That Boost (or Bust) Libido

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Today I want to explore a topic that nearly everyone wonders about yet rarely untangles fully: how the food we eat, the exercise we do, our fitness habits, and even our rest routines can either boost our libido—or quietly erode it. Hosted on Acast. See acast.com/privacy for more information.