7 Health Beliefs I Changed My Mind On

I have been in the health and fitness space long enough to have held a lot of opinions that I no longer believe and today I am being honest about all of them. From my bodybuilding days to eating disorder recovery to the functional health space, my views on nutrition, training, metabolism, stress, and wellness culture have shifted significantly. This episode is a raw, honest debrief on what I got wrong, what I have learned, and where I have landed. If you have ever felt confused by conflicting health information then this one is for you.In this episode:Why "everything in moderation" needs a complete reframeWhat I got wrong about meal timing in my calories in calories out eraWhy more lifting is not always better — and what actually moves the needleThe difference between self love and self respect and why it matters for lasting changeWhy metabolism is cellular efficiency — not just calories burnedWhy managed stress is a growth tool — and rest is not lazinessHow the wellness industry is becoming the new diet culture