7+ Hours a Day on Your Phone?! How to Fight Social Media Addiction

from Youth for Truth · host Qurbana Media

Struggling with 7+ hours of doomscrolling everyday? You're not alone! Fr. Simon has an honest conversation with two young Catholic women from the Chaldean diocese in Michigan, and they open up about social media addiction, the spiritual dangers of endless scrolling, brain rot, and how it pulls us away from prayer, adoration, and true rest in God. We share real screen time numbers, practical tips like deleting apps, setting limits, praying for self-control, and inviting Jesus into daily habits. ––– 00:00 Meet Our Guests 01:25 Is Doomscrolling Spiritually Dangerous? 04:54 Why Scrolling Feels Bad 06:54 Winding Down Without Scrolling 09:47 App Blockers and Accountability 12:26 Screen Time Reality Check 15:36 Practical Steps to Cut Back 16:46 Silence and Prayer for Self Control 20:22 Starbucks Line-Cutting Story 22:29 Snack Taste Test Ratings 26:30 Serving in Church Ministries 29:09 Community Over Social Media ––– ▶️ Video version of this episode on YouTube: https://youtu.be/LUnYF8i9DqQ 📲 Follow us on social media: "Youth for Truth" IG: https://www.instagram.com/youthfortruthshow/ "Qurbana Media" IG: https://www.instagram.com/qurbanamedia 📧 Email us at [email protected] if you'd like to hear about ways you can support Qurbana Media or if you're a content creator wanting to collab! 🗞️ Sign-Up for our newsletter: https://www.qurbanamedia.org/newsletter

What this episode covers

Struggling with 7+ hours of doomscrolling everyday? You're not alone! Fr. Simon has an honest conversation with two young Catholic women from the Chaldean diocese in Michigan, and they open up about social media addiction, the spiritual dangers of endless scrolling, brain rot, and how it pulls us away from prayer, adoration, and true rest in God. We share real screen time numbers, practical tips like deleting apps, setting limits, praying for self-control, and inviting Jesus into daily habits. ––– 00:00 Meet Our Guests 01:25 Is Doomscrolling Spiritually Dangerous? 04:54 Why Scrolling Feels Bad 06:54 Winding Down Without Scrolling 09:47 App Blockers and Accountability 12:26 Screen Time Reality Check 15:36 Practical Steps to Cut Back 16:46 Silence and Prayer for Self Control 20:22 Starbucks Line-Cutting Story 22:29 Snack Taste Test Ratings 26:30 Serving in Church Ministries 29:09 Community Over Social Media––– ▶️ Video version of this episode on YouTube: https://youtu.be/LUnYF8i9DqQ 📲 Follow us on social media: "Youth for Truth" IG: https://www.instagram.com/youthfortruthshow/ "Qurbana Media" IG: https://www.instagram.com/qurbanamedia 📧 Email us at [email protected] if you'd like to hear about ways you can support Qurbana Media or if you're a content creator wanting to collab! 🗞️ Sign-Up for our newsletter: https://www.qurbanamedia.org/newsletter

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7+ Hours a Day on Your Phone?! How to Fight Social Media Addiction

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This episode is 31 minutes long.

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This episode was published on March 5, 2026.

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