#7: How are you?

Today's podcast episode is one of Dr. Cheryl Hardy's favorites. During the episode you will have the opportunity just to sit and think about how are you doing. We are living in a day where slowing down seems as though it isnwrong and you are considered lazy. Actually when you slow down, you are gathering new energy for your next assignment for the day or week. Do you really know who you are? God knows the number of strands on your head and he is concerned about you. So rest, relax and renew your mind. Resting is not lazy; It's resetting for your next move. Enjoy being quiet. Study to be quiet. In quietness you will find peace. For more resources from Dr. Cheryl Hardy, including her journal, Rebuilding a New You, visit her website https://www.drcherylhardy.net/shop or head over to Amazon.