7. How I’m Preparing for Postpartum #2

Episode 7 of the The Well Nourished Mama podcast, hosted by Brooke Harmer, titled "7. How I’m Preparing for Postpartum #2" was published on October 31, 2023 and runs 69 minutes.

October 31, 2023 ·69m · The Well Nourished Mama

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Summary

My first postpartum experience was a wild ride. Even though I spent weeks researching online and listening to influencer’s videos, I still felt like there were so many things I should’ve prepared for and lots of things no one talked about, either. In today’s episode, I share my personal insights and practical tips for preparing for the postpartum period, going beyond the usual advice of freezing meals and hygiene supplies. Between the five categories (physical, mental, emotional, baby-related, and support systems) and all the personal examples, I promise this is the most comprehensive list you’ll ever hear about postpartum preparation! Click here to access today’s shownotes and get your free printable checklist. Connect on Instagram: @thewellnourishedmama_ Connect on TikTok: @thewellnourishedmama Find more recipes + resources on the blog: www.thewellnourishedmama.com

Episode Description

My first postpartum experience was a wild ride. Even though I spent weeks researching online and listening to influencer’s videos, I still felt like there were so many things I should’ve prepared for and lots of things no one talked about, either. In today’s episode, I share my personal insights and practical tips for preparing for the postpartum period, going beyond the usual advice of freezing meals and hygiene supplies. Between the five categories (physical, mental, emotional, baby-related, and support systems) and all the personal examples, I promise this is the most comprehensive list you’ll ever hear about postpartum preparation! Click here to access today’s shownotes and get your free printable checklist.

Connect on Instagram: @thewellnourishedmama_

Connect on TikTok: @thewellnourishedmama

Find more recipes + resources on the blog: www.thewellnourishedmama.com

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