7. How to "get things done" in a sustainable, livable, and enjoyable way

In this episode, I chat with Elizabeth Saunders, a Time Coach that specializes in helping her clients to "get things done" in a way that is sustainable, livable and enjoyable. Elizabeth shares with us how she was playing-it-safe by working as much as she could, how she made the shift from being a human-doing to a human-being, how she approaches projects by considering seasonal distress, how she handles her fears of not doing things right, and how she overcomes anxious moments by taking action and getting experiential knowledge.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.